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Single and Multi-Session Load Planner (FREE)

This tool provides the ability to easily plan and monitor training loads using rate of perceived exertion (RPE) and session duration.


Download AF Load Planner (Single Session)

Download AF Load planner (Multiple Session)


Below, you can view tutorials on how to use the files. If you have any questions, do not hesitate to contact info@athleteframework.com


Video #1: Single Session Tutorial



Video #2: Multiple Session Tutorial



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