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Team sports induce various forms of stress on the body.  For sports medicine and performance practitioners, understanding how to choose and manage stress is a primary responsibility.


This tool takes concepts from "The Quadrant System: Navigating Stress in Team Sport" and makes them actionable.  Within “The Quadrant Planner,” practitioners can:


1. Plan and visualize daily sessions for a group

2. Plan and visualize daily sessions for multiple groups

3. Plan and visualize weekly training

4. Create monthly calendars

5. Create yearly calendars


"The Quadrant Planner" is recommended for any practitioner directly involved with an athlete or team's training process.

The Quadrant Planner

    • 5 Macro-Enabled Excel Templates
    • Protected and Unprotected Files
    • Tutorial Links Provided
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