The Library
The constraint in applied sport is no longer access to information — it is what to do with the amount of it. These four books were written from that position. Each takes something complicated, whether it is how movement is organized, how stress accumulates across a week, or how an athlete is fed, and reduces it to a small number of things a practitioner can actually classify: six phases of a jump, four quadrants of a week, nine patterns of multi-directional speed. The intent is not to be exhaustive but to be useful, which means each book is built to leave you with a structure you can carry into your own environment and modify, rather than a prescription that assumes conditions you don't have. Two of them are about seeing movement more clearly. Two are about deciding what to do next.
Athletes move in countless directions, all governed by the same physics. Redirect breaks down the most common multi-directional speed patterns using multi-angle kinograms, with detailed coverage of common errors, coaching cues, and training interventions. QR codes link to video so you can see each movement in action. Select chapters close with expert commentary from Lee Taft, Dan Pfaff, Damian Harper, Ola Eriksrud, Ryan Talbot, and Cory Schlesinger. 433 pages, 8.5x11" hardcover.
Nutrition works when it matches what the day is asking of the athlete. Quadrant Nutrition extends the quadrant framework to fuelling — macronutrients, energy needs, supplements, hydration, behavior change, and periodization across a competitive season — built for the demands of both individual and team sport. Written by Daniel Bove with performance nutritionist Charles Ashford, whose work centers on translating evidence-based nutrition science into guidance practitioners can actually apply. 240 pages, 6x9" paperback.
The force-time relationship underpins physical preparation, and the countermovement jump is where it becomes legible. Takeoff uses the phases of the jump as a framework for designing and monitoring the training process, pairing clear visualizations with plain explanations of the science behind common training methods. Endorsed by practitioners across professional and collegiate sport, including staff in the NBA, MLB, and NFL. 323 pages, 6x9" paperback.
Team sport imposes stress from every direction, and deciding where a strength and conditioning stimulus belongs around it is the harder half of the job. The Quadrant System lays out the principles behind systematizing sport training and physical preparation — a method for choosing and managing stress rather than adding to it. Endorsed by practitioners and athletes at the highest level of the sportAvailable as a paperback and as an online course. 186 pages, 6x9".
