QUADRANT NUTRITION
A Practical Approach for High Performance Sport
Hardcover — $79
 
Nutrition advice fails athletes when it arrives divorced from what the training week actually demands. A hard braking day and a recovery day are not the same physiological problem, and they shouldn't be fed the same way.
 
Quadrant Nutrition applies the Quadrant framework to fueling. It sorts nutritional decisions against the stress an athlete is under, so that what goes on the plate matches what's being asked of the body.
 
Written by Daniel Bove and Charles Ashford, it works as a field guide for practitioners applying nutrition inside a high performance model — the science, and then what to do with it on Tuesday.
 
Contents
A Whiteboard Discussion
Introduction
Building the Quadrants
Macronutrients
Determining Energy Needs
Putting it Together
Facilitating Behavior Change
Supplements
Hydration
Periodization
Conclusion
 
The Authors
Daniel Bove is an athletic performance coach with over a decade working with professional athletes, and the author of Redirect, Takeoff, and The Quadrant System.
 
Charles Ashford is a performance nutritionist with a history of working with elite athletes, focused on translating evidence-based nutrition science into practical guidance.
 
Hardcover, 6 × 9. 240 pages.
Printed on heavy stock, sewn binding, designed to lie flat.
 
Pairs with The Quadrant System, which lays out the framework this book applies. [View The Quadrant System →]
 
Also in The Collection — all four hardcovers for $599. [View The Collection →]