TAKEOFF
A Visual Guide to Training and Monitoring Lower Body Power
Hardcover — $99
 
The countermovement jump is the most informative movement in sport. Every phase of it — quiet standing, unweighting, braking, propulsion — tells you something about how an athlete produces force and what training is doing to them.
 
Takeoff uses those phases as a framework for designing and monitoring the training process. The force-time relationship underpins physical preparation, and this book makes it visible: vivid visualizations and clear explanations of the mechanics behind the training methods coaches already use.
 
Built for the coach who wants to know why a method works, not just that it does.
 
Hardcover, 6 × 9. 323 pages.
Printed on heavy stock, sewn binding, designed to lie flat.
 
Takeoff is also available in The Collection — all four hardcovers for $599. [View The Collection →]
 
Practitioner Testimonials:
 
“The genius of this book is the ability to simplify the complex into digestible, entertaining bite sizes. I bought one of each of my staff and we meet as a team to go through chapters. It's a must read for coaches understanding force plates & applicable interventions to make changes for athletes.”
-Les Spellman (Sprint Coach)
 
“Takeoff by Daniel Bove is an engaging and insightful book that delves into the world of performance and provides valuable guidance. Written in a clear and straightforward style, the book offers practical advice, real-life examples, and actionable strategies for monitoring lower body power”
-Henry Barrera (University of Alabama MBB Assistant Coach/Head S&C)
 
"Takeoff is one a kind! It provides a thorough analysis of each phase of the countermovement jump and practical training methods. Bove offers clear visuals and makes complex topics easy to digest. By far the best book I’ve ever read concerning force plates and recommend it to performance practitioners at all levels!"
-Stephen Brindle (Philadelphia 76er's Assistant S&C Coach)
 
"Takeoff by Daniel Bove is a must read for anyone that works in the sports performance sector. The complexities of the force-time relationship can often be difficult to comprehend and integrate into clinical practice. However, the author’s ability to simplify this information, while at the same time remaining extremely detailed, makes this book truly shine."
-Dr. Bobby Esbrandt (Owner of Impact Sports Physical Therapy)