THE COMPLETE FRAMEWORK
 
Four books, three programs, one course.
 
Redirect maps multi-directional speed. Takeoff covers lower body power and the force-time relationship behind it. The Quadrant System organizes physical stress across the training week. Quadrant Nutrition applies that framework to fueling.
 
Then the application layer. Three 12-week jump programs — braking, transition, propulsive power — built directly on the phases Takeoff breaks down. And the Quadrant System course, which takes the framework off the page and into implementation.
 
This is the whole body of work. The theories, the systems that organizes them, and the programs that put them in motion.
 
Includes:
4 x Hardcovers
Redirect: A Visual Guide to Multi-Directional Speed — 8.5 × 11
Takeoff: A Visual Guide to Training and Monitoring Lower Body Power — 6 × 9
The Quadrant System: Navigating Stress in Team Sport — 6 × 9
Quadrant Nutrition: A Practical Approach for High Performance Sport — 6 × 9
 
3 x 12-Week Programs
Training the Brakes
Training the Transition
Training Propulsive Power
 
Online Course
The Quadrant System — full video course, lifetime access
 
$1,252 individually. $1099 as a set.