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THE QUADRANT SYSTEM
Navigating Stress in Team Sport
Hardcover — $79

 

Placing a strength and conditioning stimulus around the sport is the hardest scheduling problem in team performance. Too much on the wrong day and you've compromised practice. Too little and you've stopped developing the athlete.

 

The Quadrant System is a framework for organizing physical stress across the training week. It sorts every stressor an athlete encounters into four quadrants, and it gives you a way to see — at a glance — what a day is actually asking of the body.

 

This book covers the principles behind systematizing sport training and physical preparation. What each quadrant demands, how they interact, and how to sequence them around a competitive schedule.

 

"The Quadrant System is a one stop shop for understanding, and more importantly, organizing physical stressors. The simplicity of the system is where the magic truly lies."
— Cory Schlesinger, Executive Director of Performance, Detroit Pistons

 

Hardcover, 6 × 9. 186 pages.
Printed on heavy stock, sewn binding, designed to lie flat.

Also available as an online course.


The Quadrant System course covers the same framework in video, with implementation walkthroughs and worked examples. [View the course →]

 

Also in The Collection — all four hardcovers for $599. [View The Collection →]

 

"I've seen this system work at the highest level of basketball. If your goal is to keep athletes fresh while improving physical qualities, this is the system for you."
— Ryan Anderson, 12-year NBA veteran, 2011–12 Most Improved Player

 

"In a profession where excessive information clouds judgement I cannot think of a better remedy to simplify a coach's process. The Quadrant System puts us back in control."
— Lee Taft, speed specialist

The Quadrant System: Navigating Stress in Team Sport (Hardcover)

SKU: ATF-Hard Quadrant
$79.00Price
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