THE TAKEOFF BUNDLE
 
Takeoff explains the countermovement jump phase by phase — quiet standing, unweighting, braking, propulsion — and what each one tells you about how an athlete produces force.
 
The three programs train those phases directly.
 
Training the Brakes builds eccentric capacity and the ability to absorb force.
Training the Transition targets the amortization phase, where braking becomes propulsion. Training Propulsive Power develops concentric output and rate of force development.
 
Twelve weeks each. Run them in sequence or select the one that matches what an athlete is missing — the book tells you which.
 
That's the point of the pairing. Most programs give you sets and reps without the reasoning. Most books give you the reasoning without the programming. This gives you both, built to the same framework.
 
Includes:
Takeoff: A Visual Guide to Training and Monitoring Lower Body Power — hardcover, 6 × 9
Training the Brakes — 12-week program
Training the Transition — 12-week program
Training Propulsive Power — 12-week program
 
$396 individually. $329 as a set.